daryl thomas 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
53
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 141 |
November 15, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 25 | 108 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 27 | 95 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 24 | 107 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 25 | 119 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 23 | 109 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 617 | 26 | 112 |
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Workout Graph
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