daryl thomas v1000m/2:00r...5 row
5,000
Meters
20:24.7
Time
2:02.4
Pace
324
Calories
159
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 30:24.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 149 |
November 09, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 28 | 159 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28 | 143 | |
| r: 2:00 | 332 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 29 | 157 | |
| r: 2:00 | 126 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 28 | 160 | |
| r: 2:00 | 290 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 29 | 167 | |
| r: 2:00 | 289 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | 171 | |
| r: 2:00 | 270 | ||||||
| r1,307 |
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Workout Graph
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