daryl thomas 1000m row
1,000
Meters
5:03.1
Time
2:31.5
Pace
53
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 171 |
November 07, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 23 | 109 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 28 | 108 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 23 | 106 |
| 1:06.6 | 600 | 2:46.5 | 76 | 560 | 22 | 106 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 21 | 116 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 628 | 22 | 109 |
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Workout Graph
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