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daryl thomas v0:45/0:50r...20 row

4,370

Meters

15:00.0

Time

1:42.9

Pace

342

Calories

Rest Distance2,428
Rest Time16:40.0
Overall Distance6,798
Overall Time31:40.0
Average Watts321
Calories Per Hour1403
Stroke Rate30
Stroke Count807

August 29, 2022 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,370 1:42.9 321 1403 30
0:45.0 214 1:45.1 301 1336 32
r: 0:50 167
0:45.0 220 1:42.2 327 1426 32
r: 0:50 66
0:45.0 222 1:41.3 336 1457 31
r: 0:50 156
0:45.0 224 1:40.4 345 1488 31
r: 0:50 121
0:45.0 224 1:40.4 345 1488 29
r: 0:50 138
0:45.0 223 1:40.8 341 1472 31
r: 0:50 92
0:45.0 228 1:38.6 364 1553 29
r: 0:50 108
0:45.0 217 1:43.6 314 1380 29
r: 0:50 125
0:45.0 222 1:41.3 336 1457 31
r: 0:50 131
0:45.0 213 1:45.6 297 1321 29
r: 0:50 128
0:45.0 216 1:44.1 310 1365 29
r: 0:50 131
0:45.0 212 1:46.1 293 1307 31
r: 0:50 123
0:45.0 210 1:47.1 285 1279 29
r: 0:50 130
0:45.0 218 1:43.2 318 1395 31
r: 0:50 111
0:45.0 212 1:46.1 293 1307 31
r: 0:50 117
0:45.0 218 1:43.2 318 1395 31
r: 0:50 127
0:45.0 216 1:44.1 310 1365 31
r: 0:50 116
0:45.0 214 1:45.1 301 1336 31
r: 0:50 126
0:45.0 213 1:45.6 297 1321 29
r: 0:50 112
0:45.0 234 1:36.1 394 1654 32
r: 0:50 103
r2,428

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