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daryl thomas v0:20/0:40r...20 row

2,112

Meters

6:40.0

Time

1:34.6

Pace

180

Calories

Rest Distance2,512
Rest Time13:20.0
Overall Distance4,624
Overall Time20:00.0
Average Watts412
Calories Per Hour1718
Stroke Rate32
Stroke Count543
Drag Factor186

May 14, 2022 11:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,112 1:34.6 412 1718 32
0:20.0 102 1:38.0 371 1578 33
r: 0:40 139
0:20.0 105 1:35.2 405 1694 33
r: 0:40 139
0:20.0 103 1:37.0 382 1616 30
r: 0:40 139
0:20.0 103 1:37.0 382 1616 30
r: 0:40 142
0:20.0 104 1:36.1 394 1654 30
r: 0:40 144
0:20.0 102 1:38.0 371 1578 30
r: 0:40 117
0:20.0 107 1:33.4 429 1775 33
r: 0:40 136
0:20.0 106 1:34.3 417 1734 33
r: 0:40 130
0:20.0 104 1:36.1 394 1654 33
r: 0:40 133
0:20.0 104 1:36.1 394 1654 33
r: 0:40 129
0:20.0 107 1:33.4 429 1775 33
r: 0:40 134
0:20.0 106 1:34.3 417 1734 33
r: 0:40 127
0:20.0 106 1:34.3 417 1734 33
r: 0:40 127
0:20.0 108 1:32.5 441 1817 33
r: 0:40 129
0:20.0 106 1:34.3 417 1734 33
r: 0:40 125
0:20.0 105 1:35.2 405 1694 33
r: 0:40 70
0:20.0 112 1:29.2 492 1992 36
r: 0:40 111
0:20.0 106 1:34.3 417 1734 33
r: 0:40 115
0:20.0 107 1:33.4 429 1775 33
r: 0:40 122
0:20.0 110 1:30.9 466 1903 33
r: 0:40 104
r2,512

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