daryl thomas 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 207 |
April 30, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1118 | 28 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 28 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 28 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 28 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 28 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 29 |
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Workout Graph
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