daryl thomas v5:00/2:00r...6 row
7,705
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,755 |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 190 |
April 29, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 28 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 406 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 29 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 29 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 30 | |
| r: 2:00 | 334 | |||||
| r2,050 |
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Workout Graph
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