daryl thomas 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
431
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 182 |
April 14, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 26 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 26 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 27 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 26 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 27 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 27 |
| 16:00.0 | 489 | 2:02.6 | 189 | 952 | 28 |
| 18:00.0 | 473 | 2:06.8 | 171 | 890 | 27 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 26 |
| 22:00.0 | 484 | 2:03.9 | 184 | 932 | 27 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 26 |
| 26:00.0 | 481 | 2:04.7 | 180 | 920 | 26 |
| 28:00.0 | 471 | 2:07.3 | 169 | 882 | 27 |
| 30:00.0 | 469 | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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