daryl thomas 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 198 |
April 09, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 23 |
| 1:04.6 | 200 | 2:41.5 | 83 | 585 | 25 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 25 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 22 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 23 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 24 |
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Workout Graph
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