daryl thomas v2:00/2:00r...7 row
5,977
Meters
23:00.0
Time
1:55.4
Pace
417
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 37:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 180 |
April 08, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,977 | 1:55.4 | 227 | 1082 | 28 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 301 | |||||
| r2,085 |
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Workout Graph
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