daryl thomas 400m row
400
Meters
18:22.4
Time
22:58.0
Pace
20
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 64 |
| Drag Factor | 174 |
April 07, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.4 | 400 | 22:58.0 | 300 | 3 | |
| 15:56.2 | 100 | 1:19:41.0 | 0 | 300 | 1 |
| 0:53.6 | 200 | 4:28.0 | 18 | 362 | 18 |
| 0:45.0 | 300 | 3:45.0 | 31 | 405 | 25 |
| 0:47.6 | 400 | 3:58.0 | 26 | 389 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.