daryl thomas v1:35/0:25r...9 row
3,929
Meters
14:15.0
Time
1:48.8
Pace
290
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,862 |
| Overall Time | 19:35.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 186 |
April 02, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,929 | 1:48.8 | 272 | 1235 | 29 | |
| 1:35.0 | 437 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:25 | 85 | |||||
| 1:35.0 | 440 | 1:47.9 | 278 | 1257 | 30 | |
| r: 0:25 | 83 | |||||
| 1:35.0 | 442 | 1:47.4 | 282 | 1270 | 31 | |
| r: 0:25 | 76 | |||||
| 1:35.0 | 440 | 1:47.9 | 278 | 1257 | 30 | |
| r: 0:25 | 76 | |||||
| 1:35.0 | 441 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 335 | |||||
| 1:35.0 | 445 | 1:46.7 | 288 | 1290 | 29 | |
| r: 0:25 | 77 | |||||
| 1:35.0 | 417 | 1:53.9 | 237 | 1114 | 29 | |
| r: 0:25 | 74 | |||||
| 1:35.0 | 412 | 1:55.2 | 228 | 1086 | 29 | |
| r: 0:25 | 69 | |||||
| 1:35.0 | 455 | 1:44.3 | 308 | 1358 | 30 | |
| r: 0:25 | 58 | |||||
| r933 |
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Workout Graph
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