daryl thomas v1000m/2:00r...8 row
8,000
Meters
31:21.6
Time
1:57.6
Pace
540
Calories
| Rest Distance | 2,655 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,655 |
| Overall Time | 47:21.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 178 |
February 11, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 8,000 | 1:57.6 | 215 | 1040 | 25 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 342 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 353 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:00 | 359 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:00 | 322 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:00 | 339 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| r: 2:00 | 325 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 315 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 26 | |
| r: 2:00 | 300 | |||||
| r2,655 |
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Workout Graph
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