daryl thomas 21:00 row
5,347
Meters
21:00.0
Time
1:57.8
Pace
361
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 178 |
March 15, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,347 | 1:57.8 | 214 | 1036 | 23 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 |
| 21:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 |
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Workout Graph
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