daryl thomas v10:00/1:00r...3 row
8,189
Meters
34:39.0
Time
2:06.9
Pace
529
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:13.6 |
| Overall Distance | 8,738 |
| Overall Time | 39:52.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 172 |
March 12, 2021 11:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.0 | 8,189 | 2:06.9 | 171 | 888 | 20 | |
| 10:00.4 | 2,428 | 2:03.6 | 185 | 937 | 21 | |
| r: 1:00 | 50 | |||||
| 20:38.9 | 5,001 | 2:03.8 | 184 | 933 | 19 | |
| r: 2:34 | 396 | |||||
| 3:59.6 | 761 | 2:37.4 | 90 | 608 | 39 | |
| r: 1:39 | 103 | |||||
| r549 |
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Workout Graph
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COMMIT + AEROBIC ROW