daryl thomas 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 174 |
February 23, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 31 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 46 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 35 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 25 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 26 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 27 |
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Workout Graph
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