daryl thomas v500m/1:00r...8 row
4,000
Meters
14:24.6
Time
1:48.0
Pace
299
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 22:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 197 |
February 23, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 4,000 | 1:48.0 | 277 | 1254 | 26 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 198 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | |
| r: 1:00 | 200 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| r: 1:00 | 203 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| r: 1:00 | 224 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:00 | 203 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| r: 1:00 | 198 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r: 1:00 | 213 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 28 | |
| r: 1:00 | 165 | |||||
| r1,604 |
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Workout Graph
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