daryl thomas 318m row
318
Meters
2:09.2
Time
3:23.1
Pace
15
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 178 |
February 16, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 318 | 3:23.1 | 42 | 443 | 23 |
| 0:47.3 | 100 | 3:56.5 | 26 | 391 | 27 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 21 |
| 0:37.5 | 300 | 3:07.5 | 53 | 482 | 22 |
| 0:06.8 | 318 | 3:08.8 | 52 | 478 | 18 |
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Workout Graph
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