daryl thomas 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 184 |
February 14, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 24 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 26 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 23 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 27 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 25 |
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Workout Graph
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