daryl thomas v2000m/2:00r...3 row
6,000
Meters
22:41.9
Time
1:53.4
Pace
424
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 28:41.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 176 |
February 10, 2021 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 6,000 | 1:53.4 | 239 | 1124 | 26 | |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 341 | |||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 26 | |
| r: 2:00 | 320 | |||||
| 7:25.5 | 2,000 | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 308 | |||||
| r969 |
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Workout Graph
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