daryl thomas 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 171 |
January 25, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 28 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 40 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 23 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 24 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 26 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 26 |
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Workout Graph
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