daryl thomas 1000m row
1,000
Meters
6:23.5
Time
3:11.7
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 164 |
January 23, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 22 |
| 1:22.6 | 200 | 3:26.5 | 40 | 436 | 23 |
| 1:22.5 | 400 | 3:26.2 | 40 | 437 | 20 |
| 1:14.6 | 600 | 3:06.5 | 54 | 485 | 24 |
| 1:11.7 | 800 | 2:59.2 | 61 | 509 | 22 |
| 1:12.0 | 1,000 | 3:00.0 | 60 | 506 | 22 |
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Workout Graph
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