daryl thomas v4:00/1:00r...5 row
5,271
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 186 |
January 11, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271 | 1:53.8 | 237 | 1116 | 27 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 161 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 133 | |||||
| r735 |
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Workout Graph
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