daryl thomas v2000m/3:00r...2 row
4,000
Meters
15:48.7
Time
1:58.5
Pace
269
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 21:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 191 |
January 08, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1022 | 27 | |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 27 | |
| r: 3:00 | 485 | |||||
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 27 | |
| r: 3:00 | 588 | |||||
| r1,073 |
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Workout Graph
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