daryl thomas v3:00/1:00r...5 row
3,740
Meters
15:00.0
Time
2:00.3
Pace
247
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 186 |
January 05, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 23 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | |
| r: 1:00 | 180 | |||||
| r821 |
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Workout Graph
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