daryl thomas v1500m/2:00r...4 row
6,000
Meters
23:03.3
Time
1:55.2
Pace
416
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 31:03.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 194 |
December 17, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 6,000 | 1:55.2 | 228 | 1086 | 26 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 25 | |
| r: 2:00 | 324 | |||||
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 281 | |||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 312 | |||||
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 29 | |
| r: 2:00 | 334 | |||||
| r1,251 |
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Workout Graph
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