daryl thomas 20:00 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 171 |
December 14, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 24 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 22 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 24 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 23 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 |
| 16:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 |
| 18:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 |
| 20:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.