daryl thomas 1300m row
1,300
Meters
7:54.2
Time
3:02.3
Pace
65
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 174 |
November 29, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.2 | 1,300 | 3:02.3 | 58 | 498 | 25 |
| 2:06.0 | 300 | 3:30.0 | 38 | 430 | 37 |
| 1:48.9 | 600 | 3:01.5 | 59 | 501 | 21 |
| 1:39.5 | 900 | 2:45.8 | 77 | 564 | 22 |
| 1:45.6 | 1,200 | 2:56.0 | 64 | 520 | 23 |
| 0:34.2 | 1,300 | 2:51.0 | 70 | 540 | 21 |
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Workout Graph
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