daryl thomas v1000m/1:00r...4 row
4,000
Meters
14:47.0
Time
1:50.8
Pace
290
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 18:47.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 162 |
November 16, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 4,000 | 1:50.8 | 257 | 1183 | 28 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | |
| r: 1:00 | 143 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 138 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 135 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 29 | |
| r: 1:00 | 124 | |||||
| r540 |
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Workout Graph
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