daryl thomas v5:48/1:15r...11 row
4,179
Meters
15:48.5
Time
1:53.4
Pace
357
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 14:52.2 |
| Overall Distance | 6,296 |
| Overall Time | 30:40.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 160 |
November 12, 2020 17:26:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,179 | 1:53.4 | 239 | 1124 | 24 | |
| 5:48.8 | 1,070 | 2:42.9 | 81 | 578 | 22 | |
| r: 1:15 | 216 | |||||
| 0:59.2 | 306 | 1:36.7 | 387 | 1630 | 30 | |
| r: 1:31 | 233 | |||||
| 0:59.8 | 314 | 1:35.2 | 405 | 1695 | 29 | |
| r: 1:29 | 218 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:30 | 218 | |||||
| 1:00.3 | 317 | 1:35.1 | 407 | 1700 | 29 | |
| r: 1:31 | 219 | |||||
| 0:59.9 | 314 | 1:35.3 | 403 | 1688 | 29 | |
| r: 1:30 | 199 | |||||
| 1:00.2 | 314 | 1:35.8 | 397 | 1667 | 29 | |
| r: 1:30 | 225 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | |
| r: 1:30 | 206 | |||||
| 1:00.1 | 296 | 1:41.5 | 335 | 1451 | 28 | |
| r: 1:30 | 223 | |||||
| 1:00.3 | 311 | 1:36.9 | 384 | 1622 | 28 | |
| r: 1:30 | 160 | |||||
| 0:59.7 | 312 | 1:35.6 | 400 | 1675 | 29 | |
| r2,117 |
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