daryl thomas v5:49/1:37r...5 row
3,196
Meters
12:36.9
Time
1:58.4
Pace
278
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:38.2 |
| Overall Distance | 4,785 |
| Overall Time | 23:15.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 171 |
November 04, 2020 17:38:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,196 | 1:58.4 | 211 | 1025 | 23 | |
| 5:49.2 | 1,194 | 2:26.2 | 112 | 685 | 21 | |
| r: 1:37 | 247 | |||||
| 1:47.0 | 501 | 1:46.7 | 287 | 1289 | 24 | |
| r: 3:01 | 463 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 27 | |
| r: 2:59 | 477 | |||||
| 1:38.5 | 501 | 1:38.3 | 368 | 1568 | 29 | |
| r: 2:59 | 402 | |||||
| 1:41.4 | 501 | 1:41.1 | 338 | 1462 | 30 | |
| r1,589 |
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