daryl thomas v0:20/0:57r...9 row
5,057
Meters
20:20.4
Time
2:00.6
Pace
348
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:45.4 |
| Overall Distance | 5,444 |
| Overall Time | 24:05.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 162 |
October 27, 2020 17:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,057 | 2:00.6 | 199 | 985 | 22 | |
| 0:20.9 | 18 | 9:40.5 | 2 | 306 | 22 | |
| r: 0:57 | 16 | |||||
| 4:00.2 | 962 | 2:04.8 | 180 | 919 | 21 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 0:00 | 3 | |||||
| 0:59.7 | 265 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:44 | 359 | |||||
| 4:00.2 | 1,002 | 1:59.8 | 203 | 999 | 20 | |
| r: 0:01 | 2 | |||||
| 2:59.8 | 761 | 1:58.1 | 212 | 1030 | 23 | |
| r: 0:00 | 2 | |||||
| 1:59.8 | 529 | 1:53.2 | 241 | 1129 | 25 | |
| r: 0:00 | 2 | |||||
| 0:59.5 | 272 | 1:49.3 | 267 | 1220 | 27 | |
| r387 |
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