daryl thomas v5:49/0:33r...2 row
4,836
Meters
20:48.2
Time
2:09.0
Pace
311
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 0:33.8 |
| Overall Distance | 4,916 |
| Overall Time | 21:22.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 146 |
October 27, 2020 17:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 4,836 | 2:09.0 | 163 | 860 | 21 | |
| 5:49.0 | 1,053 | 2:45.7 | 77 | 564 | 23 | |
| r: 0:33 | 80 | |||||
| 14:59.1 | 3,784 | 1:58.8 | 209 | 1018 | 21 | |
| r80 |
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