daryl thomas 404m row
404
Meters
2:50.1
Time
3:30.5
Pace
20
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 177 |
September 29, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.1 | 404 | 3:30.5 | 38 | 429 | 18 |
| 0:45.7 | 100 | 3:48.5 | 29 | 400 | 17 |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 18 |
| 0:40.3 | 300 | 3:21.5 | 43 | 447 | 19 |
| 0:41.4 | 400 | 3:27.0 | 39 | 435 | 22 |
| 0:01.9 | 404 | 3:57.5 | 26 | 389 |
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Workout Graph
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