daryl thomas v2000m/4:00r...2 row
4,000
Meters
14:59.6
Time
1:52.4
Pace
286
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 22:59.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 192 |
September 24, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 4,000 | 1:52.4 | 246 | 1147 | 27 | |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 27 | |
| r: 4:00 | 659 | |||||
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 28 | |
| r: 4:00 | 648 | |||||
| r1,307 |
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Workout Graph
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