daryl thomas v500m/2:00r...4 row
2,000
Meters
7:04.0
Time
1:46.0
Pace
153
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 15:04.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 170 |
September 17, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 2,000 | 1:46.0 | 294 | 1311 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 384 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | |
| r: 2:00 | 375 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 24 | |
| r: 2:00 | 379 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| r: 2:00 | 356 | |||||
| r1,494 |
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Workout Graph
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