daryl thomas v5000m/3:00r...3 row
15,000
Meters
1:00:18.8
Time
2:00.6
Pace
989
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,263 |
| Overall Time | 1:09:18.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 1667 |
| Drag Factor | 175 |
September 09, 2020 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.8 | 15,000 | 2:00.6 | 199 | 986 | 24 | |
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 24 | |
| r: 3:00 | 447 | |||||
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 384 | |||||
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 25 | |
| r: 3:00 | 432 | |||||
| r1,263 |
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Workout Graph
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