daryl thomas v1000m/r...5 row
5,000
Meters
20:48.1
Time
2:04.8
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:48.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 181 |
September 05, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 25 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 26 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 |
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Workout Graph
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