daryl thomas v360m/2:47r...5 row
1,800
Meters
5:54.6
Time
1:38.5
Pace
152
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 3,863 |
| Overall Time | 17:00.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 204 |
August 23, 2020 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,800 | 1:38.5 | 366 | 1560 | 26 | |
| 1:12.3 | 360 | 1:40.4 | 346 | 1489 | 27 | |
| r: 2:47 | 542 | |||||
| 1:11.3 | 360 | 1:39.0 | 360 | 1540 | 27 | |
| r: 2:47 | 518 | |||||
| 1:10.9 | 360 | 1:38.4 | 367 | 1561 | 26 | |
| r: 2:46 | 505 | |||||
| 1:10.3 | 360 | 1:37.6 | 376 | 1594 | 26 | |
| r: 2:46 | 498 | |||||
| 1:09.8 | 360 | 1:36.9 | 384 | 1622 | 29 | |
| r2,063 |
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Workout Graph
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