daryl thomas v1000m/1:00r...3 row
3,000
Meters
10:54.4
Time
1:49.0
Pace
222
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 13:54.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 176 |
July 22, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 3,000 | 1:49.0 | 270 | 1228 | 25 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:00 | 167 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:00 | 147 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 26 | |
| r: 1:00 | 146 | |||||
| r460 |
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Workout Graph
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