daryl thomas v1:00/1:10r...10 row
2,943
Meters
10:00.0
Time
1:41.9
Pace
236
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,022 |
| Overall Time | 21:40.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 206 |
July 03, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,943 | 1:41.9 | 330 | 1437 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:10 | 254 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:10 | 146 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:10 | 83 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:10 | 250 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:10 | 231 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:10 | 239 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:10 | 212 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:10 | 227 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:10 | 221 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | |
| r: 1:10 | 216 | |||||
| r2,079 |
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Workout Graph
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