daryl thomas v500m/2:00r...8 row
4,000
Meters
14:00.5
Time
1:45.0
Pace
308
Calories
| Rest Distance | 2,672 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 30:00.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 181 |
June 08, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 4,000 | 1:45.0 | 302 | 1338 | 25 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 2:00 | 386 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | |
| r: 2:00 | 328 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:00 | 359 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | |
| r: 2:00 | 318 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 25 | |
| r: 2:00 | 354 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:00 | 337 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 26 | |
| r: 2:00 | 317 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 26 | |
| r: 2:00 | 273 | |||||
| r2,672 |
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Workout Graph
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