daryl thomas v2000m/2:30r...4 row
5,000
Meters
18:12.4
Time
1:49.2
Pace
370
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 28:12.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 149 |
June 02, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000 | 1:49.2 | 268 | 1224 | 27 | |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:30 | 407 | |||||
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:30 | 328 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:30 | 245 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| r: 2:30 | 365 | |||||
| r1,345 |
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Workout Graph
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