daryl thomas v500m/1:10r...8 row
4,000
Meters
14:14.5
Time
1:46.8
Pace
302
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,595 |
| Overall Time | 23:34.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 124 |
May 18, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 4,000 | 1:46.8 | 287 | 1288 | 27 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| r: 1:10 | 228 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | |
| r: 1:10 | 228 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| r: 1:10 | 226 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:10 | 174 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:10 | 205 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:10 | 210 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 1:10 | 170 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:10 | 154 | |||||
| r1,595 |
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Workout Graph
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