daryl thomas 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 125 |
May 14, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 26 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 22 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 28 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 27 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 28 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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