daryl thomas v400m/2:00r...2 row
684
Meters
2:24.3
Time
1:45.4
Pace
53
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,128 |
| Overall Time | 6:24.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 126 |
May 04, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 684 | 1:45.4 | 298 | 1326 | 27 | |
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 29 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:00 | 9 | |||||
| r444 |
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Workout Graph
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