daryl thomas v4000m/3:00r...2 row
8,000
Meters
31:46.3
Time
1:59.1
Pace
535
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 37:46.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 125 |
April 20, 2020 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 8,000 | 1:59.1 | 207 | 1012 | 24 | |
| 15:58.0 | 4,000 | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 516 | |||||
| 15:48.2 | 4,000 | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:00 | 551 | |||||
| r1,067 |
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Workout Graph
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