daryl thomas v10:00/5:00r...6 row
6,525
Meters
24:54.4
Time
1:54.5
Pace
457
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,763 |
| Overall Time | 38:54.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 125 |
April 15, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 6,525 | 1:54.5 | 233 | 1102 | 26 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 26 | |
| r: 5:00 | 844 | |||||
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 26 | |
| r: 4:00 | 653 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 134 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 128 | |||||
| r2,238 |
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Workout Graph
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