daryl thomas v1:00/2:00r...11 row
3,417
Meters
12:07.5
Time
1:46.4
Pace
261
Calories
| Rest Distance | 3,584 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 32:07.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 125 |
April 13, 2020 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,417 | 1:46.4 | 290 | 1298 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 23 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| r: 2:00 | 374 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | |
| r: 2:00 | 347 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r3,584 |
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Workout Graph
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