daryl thomas 10x0:30/1:30r row
1,533
Meters
5:00.0
Time
1:37.8
Pace
126
Calories
| Rest Distance | 2,991 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 108 |
February 17, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,533 | 1:37.8 | 374 | 1585 | 27 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 26 | |
| r2,991 |
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Workout Graph
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